Physical therapists are trained professionals who can assist you with a variety of problems. Many people assume they should only go to a physical therapist after suffering an injury, but they can also help those suffering from chronic pain. What is the difference between Physical Therapy and Chiropractic Therapy?
If you suffer from back pain or another muscular issue, physical therapists may be able to help. They monitor and diagnose your symptoms and help you work through exercises designed to strengthen and rehabilitate your muscles and joints. You can also learn about what you can do at home to make the pain subside.
Physical therapists can also help you recover from an injury. If you recently broke your leg, suffered a hip injury, or underwent surgery on your knee, neck, back, or other joints, physical therapists can supervise an individualized rehabilitation program that will help you recover as quickly as possible following the incident.
Physical therapists can also help you avoid injury. If you work a job that requires you to move around all day, physical therapists can design exercises and stretches for your specific occupation. By helping prevent injuries before they occur, physical therapists will make sure you spend less time away from the workplace recovering and more time working productively.
When Does Your Pelvic Floor Pain Heal?
Physical therapists (PTs) help their patients improve mobility and manage their pain. Physical therapists also work closely with other health care professionals to coordinate a patient’s care.
Typically, an episode of acute low back pain lasts 4-6 weeks and gradually subsides over several months. Low back pain is most prevalent among adults aged 45-64 years.
Low back pain can also be debilitating and may limit a person’s ability to work, which leads to lost wages and additional medical costs. PTs are an important part of the management of low back pain because they provide relief from pain, assist with restoring flexibility, strength, endurance, coordination, and function, and help prevent a recurrence.
Physical therapists work with other health care professionals to ensure that patients receive a complete physical therapy evaluation.
How To Treat Male Pelvic Floor Pain
Managing the pelvic floor muscles properly can help men manage their Male Pelvic Floor Pain (MPF). MPF is a catch-all term that includes any pain experienced in, around, or below your pelvis. This includes back pain and/or hip pain as well as genital and perineal pain.
Managing MPF typically entails making lifestyle changes, which may include exercise and stretching. Several muscles make up the pelvic floor, including the pubococcygeus muscle. Stretching can help men find out what muscles are causing them pain, allowing them to stretch only those muscles needed to manage their MPF.
Stretches can also lower your risk of experiencing MPF in the first place, by keeping your pelvis properly aligned and limber.